Online courses about pregnancy and birth
Online support during pregnancy, birth, and recovery
On this page, you will find the online courses from The House of Balance. These courses have been developed to provide support during pregnancy, birth, and recovery, and can be followed at your own pace, wherever and whenever it suits you.
Live Courses
Pregnancy, giving birth, and becoming a mother are extraordinary and transformative phases in life. Our live courses provide extra guidance, where you and your baby receive full attention. We are here to support you with peace, confidence, and connection – at every stage of this journey.
Prepare physically and mentally for childbirth with gentle yoga poses, breathing exercises, relaxation techniques, and practical information about the birth process. Develop confidence in your body and consciously connect with your baby. And meet other parents who are in the same phase of life.
After giving birth, this course helps you reconnect with your body in a loving way. With attention to pelvic floor recovery, strengthening your core, and breathing techniques. And meet other parents who are in the same phase of life.
Strengthen the bond with your baby through gentle, loving touch. Learn step by step how to massage your baby, which can bring relaxation, better sleep, and relief from colic. A wonderful way to enjoy time together and make real connection. Give yourself and your baby these valuable moments of peace, connection, and attention. This can be one-on-one or with 1 or 2 other parents, in the safety of your own home.
Before and during childbirth, this personal yoga nidra can help you as a tool to relax even better. An online one-on-one session where Ike customizes the yoga nidra entirely to your needs.
With a private course, you receive a program or lesson completely tailored to your needs.
Products
A selection of specially chosen products that can be useful during this time in your life. Everything is offered with love through our website. We ourselves are particularly fond of these special companies.