Yoga Nidra
Yoga Nidra
“Yoga Nidra is a deeply healing and empowering meditative state that starts with relaxation. It uncovers intuitive awareness, puts us in touch with feelings of unconditional peace and joy, and gives us the experience and understanding of our true nature. It is as uplifting as it is comforting and inspirational.” (Lusk, 2021*)
Yoga Nidra can be a powerful tool for anyone seeking more peace. All you need to do is find a position in which you can lie or sit as comfortably as possible.
Personalized Yoga Nidra for Pregnancy and Childbirth
We also offer personal yoga nidra, an excellent tool to approach labor as relaxed as possible. With this option, you will have an online session with Ike Dielesen-Yilmaz. During the session your preferences will be discussed first, after which shel will guide you through a personalized yoga nidra tailerd to your needs. The session will be recorded and sent to you, so you can use it at home anytime in the lead-up to your delivery and during labor.
You can contact us using the button below.
| Number of sessions | Number of hours | Price |
| Yoga nidra for childbirth | 45 minutes | € 75.00 |
| Yoga nidra during pregnancy | 45 minutes | € 75.00 |
| Both | 2 x 45 minutes | € 140.00 |
These amounts include 21% VAT. If you have supplementary insurance, you may be able to (partially) claim the costs from your health insurer as a pregnancy course. We recommend checking this with your insurer in advance.
* The yoga nidra sessions are also available in English.
Below is a Yoga Nidra for you to experience. This Yoga Nidra is specially designed for pregnant women—a moment of peace for you and your baby, a time when you don’t have to do anything at all. Here, you can also find more Yoga Nidra sessions and videos to support you during your pregnancy and childbirth.