{"id":44259,"date":"2026-04-15T19:51:30","date_gmt":"2026-04-15T17:51:30","guid":{"rendered":"https:\/\/thehouseofbalance.nl\/the-postpartum-period-course\/"},"modified":"2026-05-04T10:36:06","modified_gmt":"2026-05-04T08:36:06","slug":"the-postpartum-period-course","status":"publish","type":"page","link":"https:\/\/thehouseofbalance.nl\/en\/the-postpartum-period-course\/","title":{"rendered":"The postpartum period course"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"44259\" class=\"elementor elementor-44259 elementor-44103\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12a97b97 e-flex e-con-boxed e-con e-parent\" data-id=\"12a97b97\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16ebfe38 elementor-widget elementor-widget-heading\" data-id=\"16ebfe38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The postpartum period course<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3aa2ceb8 e-flex e-con-boxed e-con e-parent\" data-id=\"3aa2ceb8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-48d78b4f e-con-full e-flex e-con e-child\" data-id=\"48d78b4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d3c620f e-con-full e-flex e-con e-child\" data-id=\"d3c620f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7500a40 elementor-widget elementor-widget-heading\" data-id=\"7500a40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The online course to prepare you for the time after giving birth.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42d6acd elementor-widget elementor-widget-image\" data-id=\"42d6acd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/thehouseofbalance.nl\/wp-content\/uploads\/2026\/04\/MATEO-HAMANN-8303-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wp-image-44258\" alt=\"\" srcset=\"https:\/\/thehouseofbalance.nl\/wp-content\/uploads\/2026\/04\/MATEO-HAMANN-8303-300x300.jpg 300w, https:\/\/thehouseofbalance.nl\/wp-content\/uploads\/2026\/04\/MATEO-HAMANN-8303-150x150.jpg 150w, https:\/\/thehouseofbalance.nl\/wp-content\/uploads\/2026\/04\/MATEO-HAMANN-8303-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a904612 elementor-widget elementor-widget-text-editor\" data-id=\"1a904612\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><em><strong>Online pilot<\/strong><\/em> for pregnant women to prepare for <em><strong>the postpartum period.<\/strong><\/em><\/div><div> <\/div><div><em><strong>The postpartum period<\/strong><\/em> is, besides being a very beautiful and special time, often a period with challenges. In this fourth trimester, you suddenly have a little one at home to care for, your body is recovering from childbirth, you&#8217;re getting little sleep, hormones are racing through your body, the dynamics at home are changing, and maybe you don&#8217;t quite feel like yourself anymore. To name just a few things.  <\/div><div> <\/div><div>Fortunately, you can already prepare for many of these things during pregnancy. We do this during our new workshop The Postpartum Period, where we dive deeper into: <\/div><div> <\/div><div>&#8211; The <em><strong>fourth trimester<\/strong><\/em> and why this is such an important period.<\/div><div>&#8211; <em><strong>Physical recovery<\/strong><\/em>; when to start and what you can do.<\/div><div>&#8211; <em><strong>Matrescence<\/strong><\/em> (the transition to motherhood), the transformation women go through the moment they become a mother.<\/div><div>&#8211; <em><strong>Practical preparation<\/strong><\/em>; think of resting, nutrition, setting boundaries, and dividing tasks with your partner.<\/div><div> <\/div><div>After this workshop, you&#8217;ll not only have knowledge of the fourth trimester and matrescence, but also plenty of inspiration and tips to enter your postpartum period in a positive way. <\/div><div> <\/div><div><em><strong>Partners are welcome<\/strong><\/em> to join!<\/div><div> <\/div><div><b><i>Date: <\/i><\/b>Thursday, May 7<\/div><div><em><strong>Time: <\/strong><\/em>7:00 PM \u2013 9:00 PM<\/div><div><em><strong>Teacher:<\/strong><\/em> <a href=\"https:\/\/thehouseofbalance.nl\/querien-mangel\/\" target=\"_blank\" rel=\"noopener\">Querien Mangel<\/a><\/div><div><em><strong>Where: <\/strong><\/em>Online via Zoom<\/div><div><em><strong>Price: <\/strong><\/em>\u20ac29 (Pilot price*)<\/div><div> <\/div><div>*Because this is a pilot, we are offering this at a low price. You will receive a short questionnaire afterwards. <\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b54faf4 e-con-full e-flex e-con e-child\" data-id=\"b54faf4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6ee123 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"b6ee123\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/thehouseofbalance.nl\/en\/course-overview-registration\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Register<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The online course to prepare you for the time after giving birth. Online pilot for pregnant women to prepare for [&hellip;]<\/p>\n","protected":false},"author":1384,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-44259","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The postpartum period course - The House of Balance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehouseofbalance.nl\/en\/the-postpartum-period-course\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The postpartum period course - The House of Balance\" \/>\n<meta property=\"og:description\" content=\"The online course to prepare you for the time after giving birth. 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