{"id":42236,"date":"2024-09-26T14:16:51","date_gmt":"2024-09-26T12:16:51","guid":{"rendered":"https:\/\/thehouseofbalance.nl\/yoga-nidra\/"},"modified":"2025-12-08T13:32:43","modified_gmt":"2025-12-08T12:32:43","slug":"yoga-nidra","status":"publish","type":"page","link":"https:\/\/thehouseofbalance.nl\/en\/yoga-nidra\/","title":{"rendered":"Yoga Nidra"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"42236\" class=\"elementor elementor-42236 elementor-36770\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-799b0f82 e-flex e-con-boxed e-con e-parent\" data-id=\"799b0f82\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44630577 elementor-widget elementor-widget-heading\" data-id=\"44630577\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga Nidra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58e36703 e-con-full e-flex e-con e-parent\" data-id=\"58e36703\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-79120c4e e-flex e-con-boxed e-con e-child\" data-id=\"79120c4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5d910f5b e-flex e-con-boxed e-con e-child\" data-id=\"5d910f5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-614a3393 elementor-widget elementor-widget-heading\" data-id=\"614a3393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga Nidra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39daaeff elementor-widget elementor-widget-text-editor\" data-id=\"39daaeff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">&#8220;Yoga Nidra is a deeply healing and empowering meditative state that starts with relaxation. It uncovers intuitive awareness, puts us in touch with feelings of unconditional peace and joy, and gives us the experience and understanding of our true nature. It is as uplifting as it is comforting and inspirational.&#8221; (Lusk, 2021*)<\/p><p style=\"font-weight: 400;\">Yoga Nidra can be a powerful tool for anyone seeking more peace. All you need to do is find a position in which you can lie or sit as comfortably as possible. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed2ebb1 e-con-full e-flex e-con e-child\" data-id=\"ed2ebb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e65d3e elementor-widget elementor-widget-heading\" data-id=\"4e65d3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personalized Yoga Nidra for Pregnancy and Childbirth<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba82ff elementor-widget elementor-widget-text-editor\" data-id=\"7ba82ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We also offer personal yoga nidra, an excellent tool to approach labor as relaxed as possible. With this option, you will have an online session with <a href=\"https:\/\/thehouseofbalance.nl\/ike-dielesen\/\" target=\"_blank\" rel=\"noopener\">Ike Dielesen-Yilmaz<\/a>. During the session your preferences will be discussed first, after which shel will guide you through a personalized yoga nidra tailerd to your needs. The session will be recorded and sent to you, so you can use it at home anytime in the lead-up to your delivery and during labor.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16354c8 elementor-widget elementor-widget-text-editor\" data-id=\"16354c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You can contact us using the button below. <\/p><table border=\"0\" width=\"383\" cellspacing=\"0\" cellpadding=\"0\"><colgroup><col width=\"213\"><col width=\"103\"><col width=\"67\"><\/colgroup><tbody><tr><td class=\"xl65\" width=\"213\" height=\"21\">Number of sessions<\/td><td class=\"xl65\" width=\"103\">Number of hours<\/td><td class=\"xl65\" width=\"67\">Price<\/td><\/tr><tr><td class=\"xl65\" height=\"21\">Yoga nidra for childbirth<\/td><td class=\"xl65\">45 minutes<\/td><td class=\"xl66\" align=\"right\">\u20ac 75.00<\/td><\/tr><tr><td class=\"xl65\" height=\"21\">Yoga nidra during pregnancy<\/td><td class=\"xl65\">45 minutes<\/td><td class=\"xl66\" align=\"right\">\u20ac 75.00<\/td><\/tr><tr><td class=\"xl65\" height=\"21\">Both<\/td><td class=\"xl65\">2 x 45 minutes<\/td><td class=\"xl66\" align=\"right\">\u20ac 140.00<\/td><\/tr><\/tbody><\/table><p>These amounts include 21% VAT. If you have supplementary insurance, you may be able to (partially) claim the costs from your health insurer as a pregnancy course. We recommend checking this with your insurer in advance.   <\/p><p>* The yoga nidra sessions are also available in English.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59e3234 elementor-widget elementor-widget-button\" data-id=\"59e3234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/thehouseofbalance.nl\/en\/contact\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d279f7 elementor-widget elementor-widget-text-editor\" data-id=\"3d279f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p> <\/p><p>Below is a Yoga Nidra for you to experience. This Yoga Nidra is specially designed for pregnant women\u2014a moment of peace for you and your baby, a time when you don\u2019t have to do anything at all. <a href=\"https:\/\/www.youtube.com\/@thehouseofbalancenl\" target=\"_blank\" rel=\"noopener\">Here<\/a>, you can also find more Yoga Nidra sessions and videos to support you during your pregnancy and childbirth.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e5787c e-flex e-con-boxed e-con e-parent\" data-id=\"8e5787c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c45a058 elementor-widget elementor-widget-video\" data-id=\"c45a058\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/868293986?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga Nidra &#8220;Yoga Nidra is a deeply healing and empowering meditative state that starts with relaxation. It uncovers intuitive awareness, [&hellip;]<\/p>\n","protected":false},"author":1384,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-42236","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Nidra - The House of Balance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehouseofbalance.nl\/en\/yoga-nidra\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Nidra - The House of Balance\" \/>\n<meta property=\"og:description\" content=\"Yoga Nidra &#8220;Yoga Nidra is a deeply healing and empowering meditative state that starts with relaxation. 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